Bugles Nacho Cheese

Bugles Nacho Cheese by Lay's has 528 kcal per 100 g. One serving (100 g) is about 528 kcal.

Bugles Nacho Cheese contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (669 mg). Overall that places it in band D.

About 19 g of Bugles Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 6.4 g sugar and 30 g fat (2.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.