Other · Nutrition facts

Grüne Oliven Zitrone

178 kcal per 100 g, with 2.1 g protein, 0.2 g carbs and 18 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Grüne Oliven ZitroneNutri-Score DCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
2.1 g
Protein
5% of calories
0.2 g
Carbs
0% of calories
18 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.2g
Saturated fat4.8g24% DV
Cholesterol11.6mg4% DV
Sodium1200mg52% DV
Potassium43.5mg1% DV
Calcium125.1mg10% DV
Iron0.2mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268628730 · Data last verified:

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4316268628730

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Common questions

How many calories are in Grüne Oliven Zitrone?

Grüne Oliven Zitrone by Fürstenkrone, Netto MD has 178 kcal per 100 g.

How much protein is in Grüne Oliven Zitrone?

Grüne Oliven Zitrone contains 2.1 g of protein per 100 g.

Is Grüne Oliven Zitrone keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Oliven Zitrone high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Grüne Oliven Zitrone a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Grüne Oliven Zitrone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1200 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Grüne Oliven Zitrone is 100 calories?

About 56 g of Grüne Oliven Zitrone equals 100 kcal.

Is Grüne Oliven Zitrone a good source of calcium?

It is a moderate source: 125.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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