Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20805869 · Data last verified:
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Common questions
How many calories are in Gluten Free Corn Flakes?
Gluten Free Corn Flakes by vemondo has 372 kcal per 100 g.
How much protein is in Gluten Free Corn Flakes?
Gluten Free Corn Flakes contains 5.2 g of protein per 100 g.
Is Gluten Free Corn Flakes high in carbs?
Yes — carbohydrates provide 92% of its calories (85 g per 100 g, of which 7.5 g is sugar). It also delivers 2 g of fiber.
Why does Gluten Free Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band B.
How much Gluten Free Corn Flakes is 100 calories?
About 27 g of Gluten Free Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Corn Flakes high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Gluten Free Corn Flakes a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Gluten Free Corn Flakes high in sugar or fat?
Per 100 g it has 7.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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