Fish & Seafood · Nutrition facts

Gerookte Ardense Forelfilets

138 kcal per 100 g, with 25 g protein, 0.5 g carbs and 3.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gerookte Ardense ForelfiletsNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
73% of calories
0.5 g
Carbs
1% of calories
3.9 g
Fat
26% of calories
Macro split
Protein 73%Carbs 1%Fat 26%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.8g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205486005312 · Data last verified:

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Barcode

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2205486005312

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Common questions

How many calories are in Gerookte Ardense Forelfilets?

Gerookte Ardense Forelfilets by Delhaize has 138 kcal per 100 g.

How much protein is in Gerookte Ardense Forelfilets?

Gerookte Ardense Forelfilets contains 25 g of protein per 100 g.

Is Gerookte Ardense Forelfilets a good source of protein?

Yes — 25 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Gerookte Ardense Forelfilets keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gerookte Ardense Forelfilets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gerookte Ardense Forelfilets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Gerookte Ardense Forelfilets is 100 calories?

About 72 g of Gerookte Ardense Forelfilets equals 100 kcal.

Is Gerookte Ardense Forelfilets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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