Frito Lay Corn Chips

Frito Lay Corn Chips by Fritolay has 571 kcal per 100 g.

Frito Lay Corn Chips contains 7.1 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1642.9 mg of sodium per 100 g, about 71% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (14.3 g), sodium (1642.9 mg); points in favor come from fiber (14.3 g). Overall that places it in band D.

About 18 g of Frito Lay Corn Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.