即食·紫薯蓉

即食·紫薯蓉 by 天然之林 has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

即食·紫薯蓉 contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Yes — carbohydrates provide 95% of its calories (21.8 g per 100 g, of which 10.8 g is sugar).

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band C.

About 109 g of 即食·紫薯蓉 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 26 mg per 100 g, about 144% of the daily value. A 200 g portion covers roughly 288%.

Per 100 g it has 10.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.