Flav‘n Tasty Buttercookie

Flav‘n Tasty Buttercookie by ESN has 300 kcal per 100 g. One serving (3 g) is about 9 kcal.

Flav‘n Tasty Buttercookie contains 0 g of protein per 100 g — about 0 g per 3 g serving.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (50 g). Overall that places it in band C.

About 33 g of Flav‘n Tasty Buttercookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14 g sugar and 6.4 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.