Other · Nutrition facts

Fideo Integral

by Hacendado

349 kcal per 100 g, with 13 g protein, 65 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Fideo IntegralNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
78% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000065117 · Data last verified:

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Barcode

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8480000065117

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Common questions

How many calories are in Fideo Integral?

Fideo Integral by Hacendado has 349 kcal per 100 g.

How much protein is in Fideo Integral?

Fideo Integral contains 13 g of protein per 100 g.

Is Fideo Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fideo Integral high in carbs?

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.

Is Fideo Integral low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fideo Integral a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fideo Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Fideo Integral is 100 calories?

About 29 g of Fideo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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