Copos De Espelta

Copos De Espelta by Hacendado has 364 kcal per 100 g. One serving (400 g) is about 1456 kcal.

Copos De Espelta contains 14.6 g of protein per 100 g — about 58.4 g per 400 g serving.

Yes — 14.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 1.9 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (8.8 g), protein (14.6 g). Overall that places it in band A.

About 27 g of Copos De Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.