Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000095718 · Data last verified:
Compare this food with another foodLog Copos De Trigo Espelta Integral 0% in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Copos De Trigo Espelta Integral 0%?
Copos De Trigo Espelta Integral 0% by Hacendado has 364 kcal per 100 g.
How much protein is in Copos De Trigo Espelta Integral 0%?
Copos De Trigo Espelta Integral 0% contains 14.6 g of protein per 100 g.
Is Copos De Trigo Espelta Integral 0% a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Copos De Trigo Espelta Integral 0% high in carbs?
Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 1.9 g is sugar). It also delivers 8.8 g of fiber.
Is Copos De Trigo Espelta Integral 0% low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Copos De Trigo Espelta Integral 0% a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Copos De Trigo Espelta Integral 0% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (8.8 g), protein (14.6 g). Overall that places it in band A.
How much Copos De Trigo Espelta Integral 0% is 100 calories?
About 27 g of Copos De Trigo Espelta Integral 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Harina De FuerzaHacendado349 kcal · 13g proteinA
Harina EspeltaHacendado345 kcal · 13g proteinA
Farinha De Trigo T65 Sem Fermento Farinha De ForçaHacendado363 kcal · 16g proteinA
Nidos Al HuevoEroski365 kcal · 14g proteinA
Spaghetti IntegralEliges335 kcal · 13g proteinA
Tagliatelle Com OvoDia365 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API