Farmer John Sour Cream

Farmer John Sour Cream by Farmer John has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Farmer John Sour Cream contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g), sodium (466.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 19 g of Farmer John Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.