Hot Cross Bun Egg

Hot Cross Bun Egg by Co Op has 548 kcal per 100 g.

Hot Cross Bun Egg contains 6.1 g of protein per 100 g.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (52 g), saturated fat (21 g). Overall that places it in band E.

About 18 g of Hot Cross Bun Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.