Other · Nutrition facts

Falafel

297 kcal per 100 g, with 16 g protein, 20 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
16 g
Protein
22% of calories
20 g
Carbs
28% of calories
16 g
Fat
50% of calories
Macro split
Protein 22%Carbs 28%Fat 50%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.2g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666060832 · Data last verified:

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Barcode

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8012666060832

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Common questions

How many calories are in Falafel?

Falafel by Carrefour BIO, Carrefour has 297 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 16 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Falafel low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Falafel a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.2 g), protein (16 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 34 g of Falafel equals 100 kcal.

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