Grains · Nutrition facts

Express Rice Parboiled Mediterranean

138 kcal per 100 g, with 3.4 g protein, 25 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Express Rice Parboiled MediterraneanNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
3.4 g
Protein
10% of calories
25 g
Carbs
75% of calories
2.1 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.8g
Saturated fat0.3g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706634659 · Data last verified:

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Barcode

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4068706634659

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Common questions

How many calories are in Express Rice Parboiled Mediterranean?

Express Rice Parboiled Mediterranean has 138 kcal per 100 g.

How much protein is in Express Rice Parboiled Mediterranean?

Express Rice Parboiled Mediterranean contains 3.4 g of protein per 100 g.

Is Express Rice Parboiled Mediterranean high in carbs?

Yes — carbohydrates provide 75% of its calories (25 g per 100 g, of which 2.8 g is sugar). It also delivers 2.5 g of fiber.

Why does Express Rice Parboiled Mediterranean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Express Rice Parboiled Mediterranean is 100 calories?

About 72 g of Express Rice Parboiled Mediterranean equals 100 kcal.

Is Express Rice Parboiled Mediterranean high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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