Europa Arroz Agulha

Europa Arroz Agulha by pingo doce has 355 kcal per 100 g. One serving (200 g) is about 710 kcal.

Europa Arroz Agulha contains 7.2 g of protein per 100 g — about 14.4 g per 200 g serving.

Yes — carbohydrates provide 90% of its calories (79 g per 100 g, of which 0.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal). Overall that places it in band A.

About 28 g of Europa Arroz Agulha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.