Other · Nutrition facts

Espresso Bar

329 kcal per 100 g, with 16.7 g protein, 13 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 7 g
High proteinHigh fiberIron richPotassiumCalcium rich
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Espresso BarNutri-Score ACompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
16.7 g
Protein
30% of calories
13 g
Carbs
23% of calories
11.9 g
Fat
47% of calories
Macro split
Protein 30%Carbs 23%Fat 47%

Nutrition facts

per 100 g
Fiber51.4g184% DV
Sugar0.4g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2011.9mg43% DV
Calcium119.5mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601082006345 · Data last verified:

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5601082006345

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Common questions

How many calories are in Espresso Bar?

Espresso Bar by Delta has 329 kcal per 100 g. One serving (7 g) is about 23 kcal.

How much protein is in Espresso Bar?

Espresso Bar contains 16.7 g of protein per 100 g — about 1.2 g per 7 g serving.

Is Espresso Bar a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Espresso Bar low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Espresso Bar high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Espresso Bar low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Espresso Bar a good source of fiber?

It provides 51.4 g of fiber per 100 g — 184% of the daily value, making it a high-fiber food.

Why does Espresso Bar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from fiber (51.4 g), protein (16.7 g). Overall that places it in band A.

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