Other · Nutrition facts

Cafe Lote Grao

339 kcal per 100 g, with 17 g protein, 14 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 7g
High proteinHigh fiberIron richPotassiumCalcium rich
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Cafe Lote GraoNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
28% of calories
14 g
Carbs
23% of calories
13 g
Fat
49% of calories
Macro split
Protein 28%Carbs 23%Fat 49%

Nutrition facts

per 100 g
Fiber49g175% DV
Sugar0g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601082022772 · Data last verified:

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5601082022772

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Common questions

How many calories are in Cafe Lote Grao?

Cafe Lote Grao by Delta has 339 kcal per 100 g. One serving (7 g) is about 24 kcal.

How much protein is in Cafe Lote Grao?

Cafe Lote Grao contains 17 g of protein per 100 g — about 1.2 g per 7 g serving.

Is Cafe Lote Grao a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cafe Lote Grao low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Cafe Lote Grao high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cafe Lote Grao low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cafe Lote Grao a good source of fiber?

It provides 49 g of fiber per 100 g — 175% of the daily value, making it a high-fiber food.

Why does Cafe Lote Grao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (49 g), protein (17 g). Overall that places it in band A.

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