Meat · Nutrition facts

Dry Cured Ham

by asda

115 kcal per 100 g, with 21 g protein, 2.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Dry Cured HamNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
2.2 g
Carbs
8% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 75%Carbs 8%Fat 17%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat0.8g4% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172483709 · Data last verified:

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Barcode

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5057172483709

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Common questions

How many calories are in Dry Cured Ham?

Dry Cured Ham by asda has 115 kcal per 100 g.

How much protein is in Dry Cured Ham?

Dry Cured Ham contains 21 g of protein per 100 g.

Is Dry Cured Ham a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Dry Cured Ham keto-friendly?

With 2.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dry Cured Ham high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Dry Cured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Dry Cured Ham is 100 calories?

About 87 g of Dry Cured Ham equals 100 kcal.

Is Dry Cured Ham high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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