Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489517825 · Data last verified:
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Common questions
How many calories are in Dry Cured Breaded Ham?
Dry Cured Breaded Ham has 114 kcal per 100 g.
How much protein is in Dry Cured Breaded Ham?
Dry Cured Breaded Ham contains 21.6 g of protein per 100 g.
Is Dry Cured Breaded Ham a good source of protein?
Yes — 21.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Dry Cured Breaded Ham keto-friendly?
With 2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Breaded Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Dry Cured Breaded Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (21.6 g). Overall that places it in band C.
How much Dry Cured Breaded Ham is 100 calories?
About 88 g of Dry Cured Breaded Ham equals 100 kcal.
Is Dry Cured Breaded Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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