Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650539 · Data last verified:
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Common questions
How many calories are in Dry Cured Honey Roast Ham?
Dry Cured Honey Roast Ham by Lidl has 108 kcal per 100 g.
How much protein is in Dry Cured Honey Roast Ham?
Dry Cured Honey Roast Ham contains 21 g of protein per 100 g.
Is Dry Cured Honey Roast Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Dry Cured Honey Roast Ham keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dry Cured Honey Roast Ham high in sodium?
Yes — 652 mg of sodium per 100 g, about 28% of the daily value.
Why does Dry Cured Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Dry Cured Honey Roast Ham is 100 calories?
About 93 g of Dry Cured Honey Roast Ham equals 100 kcal.
Is Dry Cured Honey Roast Ham high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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