Meat · Nutrition facts

Drink & Eat Organic 100% Raw Coconut Water & Meat

by Genuine Coconut

358 kcal per 100 g, with 3.3 g protein, 6.2 g carbs and 33.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Drink & Eat Organic 100% Raw Coconut Water & MeatNutri-Score CCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
3.3 g
Protein
4% of calories
6.2 g
Carbs
7% of calories
33.5 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar6.2g
Saturated fat29.7g148% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437015393070 · Data last verified:

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8437015393070

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Common questions

How many calories are in Drink & Eat Organic 100% Raw Coconut Water & Meat?

Drink & Eat Organic 100% Raw Coconut Water & Meat by Genuine Coconut has 358 kcal per 100 g.

How much protein is in Drink & Eat Organic 100% Raw Coconut Water & Meat?

Drink & Eat Organic 100% Raw Coconut Water & Meat contains 3.3 g of protein per 100 g.

Is Drink & Eat Organic 100% Raw Coconut Water & Meat high in saturated fat?

It has 29.7 g of saturated fat per 100 g — 148% of the daily value, which counts as high.

Is Drink & Eat Organic 100% Raw Coconut Water & Meat low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Drink & Eat Organic 100% Raw Coconut Water & Meat a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Drink & Eat Organic 100% Raw Coconut Water & Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (29.7 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Drink & Eat Organic 100% Raw Coconut Water & Meat is 100 calories?

About 28 g of Drink & Eat Organic 100% Raw Coconut Water & Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Drink & Eat Organic 100% Raw Coconut Water & Meat high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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