Sweets · Nutrition facts

Dessert Gourmet Coco Chia

by Toqué de la Graine

164 kcal per 100 g, with 2.5 g protein, 6.8 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 100g
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Dessert Gourmet Coco ChiaNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
6% of calories
6.8 g
Carbs
17% of calories
13.5 g
Fat
77% of calories
Macro split
Protein 6%Carbs 17%Fat 77%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat11.4g57% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium197.1mg4% DV
Calcium16.1mg1% DV
Iron2.6mg14% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007116215 · Data last verified:

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3770007116215

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Common questions

How many calories are in Dessert Gourmet Coco Chia?

Dessert Gourmet Coco Chia by Toqué de la Graine has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Dessert Gourmet Coco Chia?

Dessert Gourmet Coco Chia contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Dessert Gourmet Coco Chia high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Dessert Gourmet Coco Chia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dessert Gourmet Coco Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g). Overall that places it in band C.

How much Dessert Gourmet Coco Chia is 100 calories?

About 61 g of Dessert Gourmet Coco Chia equals 100 kcal.

Is Dessert Gourmet Coco Chia a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Dessert Gourmet Coco Chia high in sugar or fat?

Per 100 g it has 3.7 g sugar and 13.5 g fat (11.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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