Pudim De Chia

Pudim De Chia by Pingo Doce has 139 kcal per 100 g. One serving (125 g) is about 174 kcal.

Pudim De Chia contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 72 g of Pudim De Chia equals 100 kcal.

Per 100 g it has 7.5 g sugar and 9.6 g fat (8.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.