Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008014332 · Data last verified:
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Common questions
How many calories are in Crusli?
Crusli by Kellogg's has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.
How much protein is in Crusli?
Crusli contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Crusli high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Crusli high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Crusli a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Crusli have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (30 g), saturated fat (7.5 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Crusli is 100 calories?
About 22 g of Crusli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crusli high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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