Other · Nutrition facts

Tostao's

by Bimbo

473 kcal per 100 g, with 12.7 g protein, 74.1 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 pieza 15,8 g.
Good proteinCalorie dense
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Tostao'sNutri-Score DCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
12.7 g
Protein
11% of calories
74.1 g
Carbs
63% of calories
13.9 g
Fat
26% of calories
Macro split
Protein 11%Carbs 63%Fat 26%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar10.1g
Saturated fat6.3g32% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium604.5mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030457824 · Data last verified:

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7501030457824

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Common questions

How many calories are in Tostao's?

Tostao's by Bimbo has 473 kcal per 100 g. One serving (16 g) is about 75 kcal.

How much protein is in Tostao's?

Tostao's contains 12.7 g of protein per 100 g — about 2 g per 16 g serving.

Is Tostao's a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tostao's high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Tostao's high in sodium?

Yes — 604.5 mg of sodium per 100 g, about 26% of the daily value.

Why does Tostao's have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (10.1 g), saturated fat (6.3 g), sodium (604.5 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

How much Tostao's is 100 calories?

About 21 g of Tostao's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostao's high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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