Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813568001545 · Data last verified:
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Common questions
How many calories are in Coarse Panko?
Coarse Panko by Pereg has 361 kcal per 100 g.
How much protein is in Coarse Panko?
Coarse Panko contains 9.1 g of protein per 100 g.
Is Coarse Panko keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coarse Panko low in sodium?
Yes — just 61.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Coarse Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Coarse Panko is 100 calories?
About 28 g of Coarse Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coarse Panko high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Coarse Panko high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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