Chistorra De Cerdo

Chistorra De Cerdo by Lidl has 464 kcal per 100 g.

Chistorra De Cerdo contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (15.8 g), sodium (728 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 22 g of Chistorra De Cerdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.