Vegetables · Nutrition facts

Chickpea + Tomato + Onion

132 kcal per 100 g, with 3.7 g protein, 12.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (136 g)
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Chickpea + Tomato + OnionNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
12.5 g
Carbs
38% of calories
7.4 g
Fat
51% of calories
Macro split
Protein 11%Carbs 38%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium279.4mg12% DV
Potassium169.1mg4% DV
Calcium36.8mg3% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858034006266 · Data last verified:

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0858034006266

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Common questions

How many calories are in Chickpea + Tomato + Onion?

Chickpea + Tomato + Onion by Maya Kaimal has 132 kcal per 100 g. One serving (136 g) is about 180 kcal.

How much protein is in Chickpea + Tomato + Onion?

Chickpea + Tomato + Onion contains 3.7 g of protein per 100 g — about 5 g per 136 g serving.

Why does Chickpea + Tomato + Onion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chickpea + Tomato + Onion is 100 calories?

About 76 g of Chickpea + Tomato + Onion equals 100 kcal.

Is Chickpea + Tomato + Onion a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chickpea + Tomato + Onion high in sugar or fat?

Per 100 g it has 2.9 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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