Vegetables · Nutrition facts

Miso, Tofu And Eggplant Noodle Salad

173 kcal per 100 g, with 5.6 g protein, 20 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (410 g)
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Miso, Tofu And Eggplant Noodle SaladNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
13% of calories
20 g
Carbs
45% of calories
8.5 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.9g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium95.1mg4% DV
Potassium243.9mg5% DV
Calcium42.7mg3% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990485803725 · Data last verified:

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0990485803725

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Common questions

How many calories are in Miso, Tofu And Eggplant Noodle Salad?

Miso, Tofu And Eggplant Noodle Salad by Freshprep has 173 kcal per 100 g. One serving (410 g) is about 709 kcal.

How much protein is in Miso, Tofu And Eggplant Noodle Salad?

Miso, Tofu And Eggplant Noodle Salad contains 5.6 g of protein per 100 g — about 23 g per 410 g serving.

Is Miso, Tofu And Eggplant Noodle Salad low in sodium?

Yes — just 95.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Miso, Tofu And Eggplant Noodle Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Miso, Tofu And Eggplant Noodle Salad is 100 calories?

About 58 g of Miso, Tofu And Eggplant Noodle Salad equals 100 kcal.

Is Miso, Tofu And Eggplant Noodle Salad high in sugar or fat?

Per 100 g it has 3.9 g sugar and 8.5 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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