Other · Nutrition facts

Braunes Mandelmus

634 kcal per 100 g, with 23 g protein, 12 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Braunes MandelmusNutri-Score BCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
15% of calories
12 g
Carbs
8% of calories
53 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar3.5g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576003444 · Data last verified:

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8713576003444

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Common questions

How many calories are in Braunes Mandelmus?

Braunes Mandelmus by Terra Sana has 634 kcal per 100 g.

How much protein is in Braunes Mandelmus?

Braunes Mandelmus contains 23 g of protein per 100 g.

Is Braunes Mandelmus a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Braunes Mandelmus low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Braunes Mandelmus a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Braunes Mandelmus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (23 g). Overall that places it in band B.

How much Braunes Mandelmus is 100 calories?

About 16 g of Braunes Mandelmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Braunes Mandelmus high in calories?

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.

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