Other · Nutrition facts

2-mix

by TerraSana

644 kcal per 100 g, with 16.3 g protein, 10.5 g carbs and 58.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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2-mixNutri-Score BCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
16.3 g
Protein
10% of calories
10.5 g
Carbs
7% of calories
58.3 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar6.3g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576100259 · Data last verified:

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8713576100259

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Common questions

How many calories are in 2-mix?

2-mix by TerraSana has 644 kcal per 100 g.

How much protein is in 2-mix?

2-mix contains 16.3 g of protein per 100 g.

Is 2-mix a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is 2-mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 2-mix a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does 2-mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (4 g); points in favor come from fiber (11.6 g), protein (16.3 g). Overall that places it in band B.

How much 2-mix is 100 calories?

About 16 g of 2-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2-mix high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

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