Pindakaas Met Stukjes Pinda

Pindakaas Met Stukjes Pinda by Bio+ has 646 kcal per 100 g. One serving (100 g) is about 646 kcal.

Pindakaas Met Stukjes Pinda contains 20.6 g of protein per 100 g — about 20.6 g per 100 g serving.

Yes — 20.6 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (15.2 g); points in favor come from fiber (6.9 g), protein (20.6 g). Overall that places it in band D.

About 15 g of Pindakaas Met Stukjes Pinda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 646 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 323 kcal.