Fish & Seafood · Nutrition facts

Brandade De Morue

3 kcal per 100 g, with 15.8 g protein, 0.6 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Brandade De MorueNutri-Score CCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
15.8 g
Protein
17% of calories
0.6 g
Carbs
1% of calories
33 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat2.6g13% DV
Sodium608mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3288376000016 · Data last verified:

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Barcode

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3288376000016

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Common questions

How many calories are in Brandade De Morue?

Brandade De Morue has 3 kcal per 100 g.

How much protein is in Brandade De Morue?

Brandade De Morue contains 15.8 g of protein per 100 g.

Is Brandade De Morue a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Brandade De Morue high in sodium?

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Why does Brandade De Morue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

Is Brandade De Morue high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Brandade De Morue high in sugar or fat?

Per 100 g it has 0.6 g sugar and 33 g fat (2.6 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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