Thon Au Japaleno

Thon Au Japaleno by Montperal has 64 kcal per 100 g.

Thon Au Japaleno contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (19.8 g). Overall that places it in band C.

About 156 g of Thon Au Japaleno equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 34 g fat (7.2 g saturated). Fat provides 79% of its calories, so portion size matters most here.