Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060208950021 · Data last verified:
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Common questions
How many calories are in Bonners?
Bonners has 34 kcal per 100 g.
How much protein is in Bonners?
Bonners contains 1.3 g of protein per 100 g.
Is Bonners low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Why does Bonners have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bonners is 100 calories?
About 294 g of Bonners equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bonners high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Bonners high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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