Other · Nutrition facts

Blend Salado

by GARTEN NÜSSE

540 kcal per 100 g, with 26.7 g protein, 10 g carbs and 44.1 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassium
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Blend SaladoNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
26.7 g
Protein
20% of calories
10 g
Carbs
7% of calories
44.1 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar4.5g
Saturated fat5.1g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1162.3mg51% DV
Potassium544.8mg12% DV
Calcium95.7mg7% DV
Iron2.8mg16% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804677100130 · Data last verified:

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7804677100130

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Common questions

How many calories are in Blend Salado?

Blend Salado by GARTEN NÜSSE has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Blend Salado?

Blend Salado contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Blend Salado a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Blend Salado high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Blend Salado high in sodium?

Yes — 1162.3 mg of sodium per 100 g, about 51% of the daily value.

Is Blend Salado a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blend Salado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5.1 g), sodium (1162.3 mg); points in favor come from fiber (6.6 g), protein (26.7 g). Overall that places it in band D.

How much Blend Salado is 100 calories?

About 19 g of Blend Salado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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