Amendoim Torrado Com Casca

Amendoim Torrado Com Casca by Benassi has 544 kcal per 100 g. One serving (15 g) is about 82 kcal.

Amendoim Torrado Com Casca contains 27 g of protein per 100 g — about 4 g per 15 g serving.

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (8.7 g); points in favor come from fiber (8 g), protein (27 g). Overall that places it in band C.