Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073296000955 · Data last verified:
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Common questions
How many calories are in Blackberries?
Blackberries by Urban Meadow has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.
How much protein is in Blackberries?
Blackberries contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.
Is Blackberries high in carbs?
Yes — carbohydrates provide 87% of its calories (15.7 g per 100 g, of which 10.7 g is sugar). It also delivers 5 g of fiber.
Is Blackberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blackberries a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Blackberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (5 g). Overall that places it in band A.
How much Blackberries is 100 calories?
About 156 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blackberries high in sugar or fat?
Per 100 g it has 10.7 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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