Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600248523 · Data last verified:
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Common questions
How many calories are in Benefit?
Benefit by Harvest Morn has 380 kcal per 100 g.
How much protein is in Benefit?
Benefit contains 8.5 g of protein per 100 g.
Is Benefit high in carbs?
Yes — carbohydrates provide 88% of its calories (80.6 g per 100 g, of which 15.5 g is sugar). It also delivers 6.1 g of fiber.
Is Benefit high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Benefit low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Benefit a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Benefit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15.5 g); points in favor come from fiber (6.1 g), protein (8.5 g). Overall that places it in band A.
How much Benefit is 100 calories?
About 26 g of Benefit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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