Fish & Seafood · Nutrition facts

Beignets De Pangasius

176 kcal per 100 g, with 11 g protein, 19 g carbs and 5.8 g fat. Full micronutrients and serving info below.

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Beignets De PangasiusNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
26% of calories
19 g
Carbs
44% of calories
5.8 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2g
Saturated fat1.5g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379297327 · Data last verified:

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7613379297327

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Common questions

How many calories are in Beignets De Pangasius?

Beignets De Pangasius by Coop has 176 kcal per 100 g.

How much protein is in Beignets De Pangasius?

Beignets De Pangasius contains 11 g of protein per 100 g.

Is Beignets De Pangasius a good source of protein?

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Beignets De Pangasius low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Beignets De Pangasius high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Beignets De Pangasius have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Beignets De Pangasius is 100 calories?

About 57 g of Beignets De Pangasius equals 100 kcal.

Is Beignets De Pangasius high in sugar or fat?

Per 100 g it has 2 g sugar and 5.8 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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