Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489123972 · Data last verified:
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Common questions
How many calories are in Balance Brot?
Balance Brot by Afschari has 255 kcal per 100 g. One serving (56 g) is about 143 kcal.
How much protein is in Balance Brot?
Balance Brot contains 8.5 g of protein per 100 g — about 4.8 g per 56 g serving.
Is Balance Brot a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Balance Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g), protein (8.5 g). Overall that places it in band A.
How much Balance Brot is 100 calories?
About 39 g of Balance Brot equals 100 kcal.
Is Balance Brot high in sugar or fat?
Per 100 g it has 3 g sugar and 5.5 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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