4 Large Soft White Baps

4 Large Soft White Baps by Rowan hill has 268 kcal per 100 g. One serving (95 g) is about 255 kcal.

4 Large Soft White Baps contains 9.4 g of protein per 100 g — about 8.9 g per 95 g serving.

Yes — carbohydrates provide 72% of its calories (47.6 g per 100 g, of which 1.9 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 47.6 g of carbs come from starch and fiber rather than sugar.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 37 g of 4 Large Soft White Baps equals 100 kcal.

Per 100 g it has 1.9 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.