B’tween Zero Yoghurt

B’tween Zero Yoghurt by Hero has 355 kcal per 100 g. One serving (20 g) is about 71 kcal.

B’tween Zero Yoghurt contains 8.1 g of protein per 100 g — about 1.6 g per 20 g serving.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (7.4 g); points in favor come from fiber (4.4 g), protein (8.1 g). Overall that places it in band C.

About 28 g of B’tween Zero Yoghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 3.4 g sugar and 10 g fat (7.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.