4 Cheese Topped Roll

4 Cheese Topped Roll by Rowan Hill Bakery has 279 kcal per 100 g. One serving (75 g) is about 209 kcal.

4 Cheese Topped Roll contains 11.1 g of protein per 100 g — about 8.3 g per 75 g serving.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (11.1 g). Overall that places it in band C.

About 36 g of 4 Cheese Topped Roll equals 100 kcal.

It is a moderate source: 142.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.3 g sugar and 8.3 g fat (5.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.