Other · Nutrition facts

2 Plain Naans

198 kcal per 100 g, with 7.1 g protein, 46.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 Naan (130 g)
High fiber
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2 Plain NaansNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
11% of calories
46.7 g
Carbs
75% of calories
3.7 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium251.8mg5% DV
Calcium24.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251561408 · Data last verified:

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5010251561408

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Common questions

How many calories are in 2 Plain Naans?

2 Plain Naans by Morrisons has 198 kcal per 100 g. One serving (130 g) is about 257 kcal.

How much protein is in 2 Plain Naans?

2 Plain Naans contains 7.1 g of protein per 100 g — about 9.2 g per 130 g serving.

Is 2 Plain Naans high in carbs?

Yes — carbohydrates provide 75% of its calories (46.7 g per 100 g, of which 2.3 g is sugar). It also delivers 5 g of fiber.

Is 2 Plain Naans a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 2 Plain Naans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much 2 Plain Naans is 100 calories?

About 51 g of 2 Plain Naans equals 100 kcal.

Is 2 Plain Naans a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 2 Plain Naans high in sugar or fat?

Per 100 g it has 2.3 g sugar and 3.7 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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