Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041789007118 · Data last verified:
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Common questions
How many calories are in Yakisoba Teriyaki Chicken Flavor?
Yakisoba Teriyaki Chicken Flavor by Maruchan has 443 kcal per 100 g. One serving (113 g) is about 500 kcal.
How much protein is in Yakisoba Teriyaki Chicken Flavor?
Yakisoba Teriyaki Chicken Flavor contains 8.9 g of protein per 100 g — about 10 g per 113 g serving.
Is Yakisoba Teriyaki Chicken Flavor high in sodium?
Yes — 1381.8 mg of sodium per 100 g, about 60% of the daily value.
Why does Yakisoba Teriyaki Chicken Flavor have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (10.6 g), sodium (1381.8 mg); points in favor come from protein (8.9 g). Overall that places it in band D.
How much Yakisoba Teriyaki Chicken Flavor is 100 calories?
About 23 g of Yakisoba Teriyaki Chicken Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yakisoba Teriyaki Chicken Flavor high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Yakisoba Teriyaki Chicken Flavor a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Yakisoba Teriyaki Chicken Flavor high in sugar or fat?
Per 100 g it has 10.6 g sugar and 16.8 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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