Wensleydale With White Chocolate & Caramel

Wensleydale With White Chocolate & Caramel by Speciality Selected Ballycastle has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Wensleydale With White Chocolate & Caramel contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.

Yes — 18.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (10.3 g), saturated fat (21 g); points in favor come from protein (18.7 g). Overall that places it in band D.

About 26 g of Wensleydale With White Chocolate & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.