Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312476345 · Data last verified:
Compare Vollkorn Knäckebrot with another foodLog Vollkorn Knäckebrot in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn Knäckebrot?
Vollkorn Knäckebrot by M-Budget has 348 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Vollkorn Knäckebrot?
Vollkorn Knäckebrot contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Vollkorn Knäckebrot a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn Knäckebrot high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 2.9 g is sugar). It also delivers 1.5 g of fiber.
Is Vollkorn Knäckebrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Vollkorn Knäckebrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Vollkorn Knäckebrot is 100 calories?
About 29 g of Vollkorn Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Knäckebrot high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API