Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312488430 · Data last verified:
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Common questions
How many calories are in Flakes & Pops?
Flakes & Pops by Migros Bio has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Flakes & Pops?
Flakes & Pops contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Flakes & Pops a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flakes & Pops high in carbs?
Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 0.5 g is sugar). It also delivers 6.8 g of fiber.
Is Flakes & Pops low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Flakes & Pops low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flakes & Pops a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Flakes & Pops have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band A.
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