Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312489758 · Data last verified:
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Common questions
How many calories are in Ruchmehl?
Ruchmehl by M-Classic has 329 kcal per 100 g.
How much protein is in Ruchmehl?
Ruchmehl contains 12 g of protein per 100 g.
Is Ruchmehl a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ruchmehl high in carbs?
Yes — carbohydrates provide 79% of its calories (60 g per 100 g, of which 1.7 g is sugar). It also delivers 12 g of fiber.
Is Ruchmehl low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Ruchmehl low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ruchmehl a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Ruchmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
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